Trainer
Alex Schliesmann (Head Trainer/Owner)
Ages
For all ages
It’s the best workout most people will ever have. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Members who get into this style of training are more likely to feel fully engaged with fitness – and with the club and trainers making it happen for them.
Class Benefits
- Circuit training
- Strength training
- Flexibility
- Anyone looking for high intensity, consistent strength and flexibility
- Modifications for those who can’t do certain exercise
Times:
MONDAY (5-6am)
TUESDAY (5-6am)
THURSDAY (5-6am)
FRIDAY (5-6am)
SATURDAY (9-10am)
ROMWOD (flexibility/yoga)
Cost
Members- $80 per month
Punch card- $120
Non-Member- $iSO per month
Punch card- $200
Sign Up
Contact Alex’s Cell @ {507) 236-6609 if interested or sign up at the front desk
